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In an attempt to go from flab to fab you’ve tried pounding the pavements and treading the treadmills; climbing stairs in your building and counting steps on the Stairmaster; cycling outdoors on sunny days and stationery cycling indoors on rainy days! You’ve tried the Cabbage Soup diet, the Atkins Diet, the All-Protein-No-Carbohydrate diet and the Near-Starvation Diet! You’ve invested money in exercise videos and state of the art exercise equipment; bought special foods and diet pills.

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Yes, my belief that you can heal yourself of any diseases by taking charge of what you “put” into your body to strengthen your immune system has been reiterated by this article which I have read. This article is written by Chinese doctor Tom Wu who has been diagnosed with advanced stages lung cancer when he was 30 years old and was told that he has only a few months to live. But this happened 40 years ago and now Dr Tom Wu who is 70 years old is living a healthy life. Not only is his cancer completely gone, he has never had a cold or any other illness for the past 40 years and he has revealed his secrets on how to heal yourself in his first book, Dr Wu’s Principle of Natural Cures.

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Food allergies are funny things. I learned all about them when I was struck by food allergies which developed in my 20s. Turns out I’m allergic to eggs, broccoli, and commercially prepared ribs. The main symptom was stomach cramps that felt like a Charley horse in my stomach, except for the time when this progressed to all-over-the-body hives which then went into my throat, which started to close. My blood pressure dropped to about 70 over 50.

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All of us have experienced illness after eating at least once in our lives. Whether it is a new creation from Taco Bell or Auntie Nina’s flack seed yum-yum bars, subsequent illness often leads us to ask, “Am I allergic to this?”

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What foods are the top 8 allergy foods? The top 8 allergy foods are crustaceans, eggs, fish, gluten (wheat, rye, and barley), milk, peanuts, soybeans, tree nuts. You might think that is a pretty simple list of 8 out of the many foods that you could eat. You might also think that you would just need to avoid those foods?

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Let’s start with a lifestyle change and eat healthy low fat foods. Begin by clearing your kitchen and stock up on foods that will help you cut on fat and calories. Start by stocking on the following:

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Eating a diet low in fat is an important step in maintaining a healthy weight. Additionally, it has been shown that people who eat a low fat diet have a lower likelihood of developing cardiac problems, such as myocardial infarction and atherosclerosis (i.e., hardening of the arteries).

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Snacking is the thorn in every diet. A snack is something you eat that is not a scheduled meal. You snack when you are hungry but can’t wait until your next meal. The problem is most snack foods are unhealthy and do not fill you up.

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In five weeks, I have reduced my body weight by 40 pounds and my body fat percentage to 15%. This was accomplished by following a high protein low carb diet. This type of diet excels in developing lean muscle while slowly eliminating fat reservoirs in the stomach and thigh areas. However, this type of diet is best utilized with a stringent exercise plan including at least 20 minutes of intense cardiovascular activities per day.

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My husband and I have been on high protein diets for over 5 years. During this time we have been able to keep our weight under control as well as his “pre diabetes” under control. For most of our meals we eat chicken, steak, eggs, pork, fish, or shrimp. We try to avoid pastas and breads as well as any other high carb food.

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