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We all know how to eat. Diet means knowing what to eat. Thanks to the internet, everybody knows what not to eat (sweets, junk food etc.) but there seems to be a lot of confusion about what to eat. On this diet advice and Healthy Eating plan page we try to answer that question – [...]

Are your kids growing up well? Are they healthy and strong or are they just growing vertically (and often horizontally too)? What are your son’s or daughter’s diet requirements? Are they receiving adequate amount of calories or are you worried they might be gorging on the wrong type of calories i.e. empty calories from sodas [...]

I’m a dietician and run a small consultancy in Jersey City where each new day brings in at least 25 new patients in desperate need of a change in their diet. They came to me because they have been referred to me by their doctor or realized their problems had to do with their diet [...]

Group insurance coverage is a form of insurance product that can be purchased via your work or company. A number of our individuals ask us if this form of insurance policy is better for his or her specific circumstance, in contrast to purchasing coverage away from ones own work. In the following paragraphs, we will [...]

The Symptoms of a Mini Stroke
Depending on the blood system and if it is a stroke on the right side or stroke left side of the brain affected, symptoms of a transient ischemic attack can include:
1. Vision problems in one or both eyes, including double vision.
2. Dizziness, clumsiness and weakness.
3. Speech problems, [...]