American Heart Association Diet
The American Heart Association diet is one of only two that is currently endorsed by the FDA. They encourage you to view it not just as a diet but as a lifestyle change to help you remain at a healthy weight for the rest of your life.
AHA touts their program as a “No Fad Diet,” it offers a common sense approach to eating. By following the program you will be encouraged to choose a wide variety of foods from each food group. Their advice helps you to differentiate between nutrient rich foods and nutrient poor foods. By choosing mostly nutrient rich foods and a minimal amount of nutrient poor foods, and eating less calories than you are expending you will certainly lose weight with this program.
They offer numerous tools on their website to help you to navigate the changes you will need to make in your eating habits and to follow the american heart association diet. The website is laid out in an easy to use manner and includes information about making good choices, suggestions for activity and nutritious recipes. There is a quiz to help you determine what you know about fats and help you to navigate that tricky part of dieting.
Their approach is that fat is not inherently bad, however, some fats are better than others and it should be used with discretion. Some fat is absolutely nessecary to be healthy. In addition to recommendations about calorie counts, fats and paying attention to nutrient content the American Heart Association offers several other guidelines to help you lose weight. They reccomend limiting sodium intake to no more than 2,400 mg and alcohol should be limited to no more that one drink a day for women or two for men. Following the plan as a whole will certainly guarantee you success in your weight loss endeavors.