Let’s take an example of Atkins diet in which the induction of phase meal plan consists of foods low in carbohydrates, but high in proteins and fibres. Hence, dieters who strictly follow this diet programme abstain from consuming rice, potatoes, pasta, and certain fruits and vegetables.

By no carb foods, we mean those natural or processed food items that are zero in carbohydrate content. Doctor may prescribe a no-carbohydrate diet only if a patient is diagnosed with underlying health conditions related to insulin and blood glucose levels. Following is the list of low carb foods:

Fluids

Water is considered as one of the healthiest carbohydrate-free drinks. It is not only carb free, but is also essential for keeping the body hydrated and carrying out the normal metabolic processes of the body. Drinking about eight glasses of water decreases the appetite, thus helping in weight loss. Other no carb drinks include coconut water and diet soda. Read more on low carb drinks.

Dairy products

Majority of the dairy products, excluding milk, contain no carb and are a favourite food item for those who want to lose weight. Butter, one of the popularly consumed dairy products, is also free of carbohydrates. But, keep a watch on butter intake as it contains 80 per cent fat.

Cheese

Many of the cheese types contain very low to no carbs. For example, gruyere and Monterey Jack contain only about 0.1 g carbs per three slices, while cheddar, fontina and muenster contain 0.2 g carbs per three slices. Spread cheese on grilled or baked meat for a perfect no carb meal.

Salad and vegetables

Salad vegetables are found to be zero in carbohydrate content. Based on the taste preference, one can include vegetables like parsley, lettuce, mushroom, celery, radish and spinach. Read more on low carb vegetables.

Eggs

Eggs are also no carb foods. Hence, they form an important food item for no carb diet. Eggs are rich in protein, amino acid, fat, cholesterol and tryptophan. In order to obtain maximum benefit from eggs while following a no carb diet plan, they can be hard-boiled.

Fish

Not all fish are carbohydrate-free, however, some of them contain very low to no carbs. Some of the fish varieties that have no carbohydrates in them are sardines, tuna and salmon. They can be prepared by boiling, grilling and baking to retain zero carbs.

Beef

Beef and most other meat varieties, before they are processed, are no carb foods. You can bake or grill meat for no carb dieting. Nevertheless, meat is enriched with carbs after being processed. Thus, depending upon the meat processing method, the amount of carbohydrate content may vary.

Carbohydrates are crucial for the body. Hence, complete elimination of carbohydrate from the daily diet menu is nearly impossible. One can practise a low carb diet for a particular period, but only under medical supervision. If low or no carb diet is followed for a prolonged period, there are chances of developing unusual symptoms and other health complications.

To read more such articles visit us at http://www.onlymyhealth.com

While using this, your muscles will be contracting 30-50 times more quickly. The internal heat will be more produced. So even if you don’t feel thirsty, always drink water while you’re working out. It can help you get far better sport-specific benefits. It’s claimed that 10 minutes on this will have the same results as 60 minutes of conventional strenuous training. Today the number of health-club chains has one or more Power Plate as part of their gym equipment. This equipment is not so small that you can hide away and bring out every time you want to use it, if you have your own, then you will need to set aside a dedicated space at home.

Benefits:

1.It provides a simple solution to preventing age-related muscle loss, bone density loss and skin wrinkles.
2.It also helps increase flexibility and range of motion while stimulating the production of collagen, creating tighter, more beautiful skin.
3.It Improved muscle tone.
4.Increases in muscle strength.
5.Increases in muscle power.
6.Improvements to the posture.
7.Improved flexibility.
8.Improved circulation.
9.As sense of well-being.

Before using it consult your local doctor in following conditions:

1.Wearing a pace-maker
2.Acute Thrombosis
3.Advanced stage osteoporosis
4.Synthetic joints
5.Cardiovascular disease
6.Recent surgical intervention
7.Pregnancy

Additionally, studies have proven that it has ability to reduce muscle pain and soreness, and expedite the recovery of damaged muscles and tendons.

Jessica Whatson is the author of this article. For more information about Power plate, vibration training, Vibration plate, Vibration exercise machine and whole body vibration machine visit http://www.hypervibeuk.co.uk

Obesity has an influence on many disorders such as type 2 diabetes, hypertension, joint disorders, strokes, sub-fertility and pregnancy related complications. More recently, research has suggested a link with atrial fibrillation and prostate cancer. This has major implications as demands for drugs and specialist equipment increases.

There is no single solution. For years experts have recommended calorie controlled diets with or without exercise. History has shown that dieting alone is not a solution because few maintain weight loss and even fewer achieve it in the first place.

Guy Slater is a specialist bariatric surgeon for Streamline Surgical undertaking keyhole surgery to treat morbid obesity. He is familiar to TV viewer as one of the Fat Doctors on Discovery Home & Health.

“There are so many factors to obesity and simply sending people away with a diet sheet is not just ineffective but costly since they still have medical problems related to obesity that require treatments. Weight loss operations such as gastric bypass have been shown to cure type II diabetes virtually overnight. These operations aren’t cosmetic. They save lives and make massive improvements in health.”

Consultant Bariatric Nurse for Streamline Surgical, Toni Russo agrees: “Many consider bariatric surgery procedures as a quick fix alternative to diet and exercise but they couldn’t be more wrong. Most of our patients have tried every available weight-loss technique prior to seeking surgery. Many have lost impressive amounts in the past only to regain the same amount and more. It is heart breaking to hear their stories.”

Alex, 49, is a patient of Guy Slater. He lost 17 stones after undergoing Roux-en Y gastric bypass.

“Mr Slater gave me back my life. I was so fat I needed oxygen to breathe. I needed insulin for type II diabetes and tablets for blood pressure. The op was straightforward and I was home 4 days later. My insulin was stopped immediately and now, 2 years later, the only tablets I take are paracetamol when I get a headache! My life has been transformed in a way I never imagined possible. I’m back to work and I’ve even learnt to swim so I can take the grandkids to the pool. I can’t thank him enough!”

The first 10 pounds is easier to lose, but after that your body gets used to the new diets, then the rate is slow down, it becomes hard to lose weight, that’s why you need to keep your motivation in order to lose weight in a long term and keep it off. You have to keep eating healthy and exercise regularly if your targeted weight is 70 pounds.

- Change your eating habit: it’s not easy to change what you used to eat, but you have to if you want to lose 70 pounds. If you like eating junk foods and sugary drinks, then they have to go. I know that it’s hard to do so. The better way is to reduce the amount of these foods. You know that a can of soda contains 150 empty calories. If you are the one who consume this drink every day, by cutting a can of the drink a day, you can easily lose over a pound a month without doing anything else.

- Add more physical activities: It’s not a good way to reduce fat only by controlling food intake, you should exercise too if you want to lose 70 pounds. Many people complain that they don’t have time for exercise. You don’t have to set time for exercise or go to gyms. You can do that by increasing physical activities such as taking a dog for walk, using stairs instead of elevator, parking your car a bit further so you can walk to work, doing house core, and so on. You know by doing house core for one hour, you could lose 24o calories. Exercise makes your metabolism work harder, so it burns fat in faster rate.

- Drink at least 8 glasses of water a day: A study shows that people, who drink 8 glasses of water a day, lose more weight than those who drink only 4 glasses. Besides, drinking more water is good for your health too.

How long does it take to lose 50 pounds? Susan Boyce tells people how to lose 50 pounds

Though she did qualify this by adding, “You try to remember, but it never works” she has been lambasted for quoting a saying frequently used on pro-anorexia websites. The sites contain weight loss tips and encourage users to embrace their eating disorder, rather than fight against it.

Anorexia charity Beat described the interview as “dangerous” and “very unhelpful.” They warned that ‘ana’ sites would seize on her comments, believed to originally be one of the weight loss tips that members of the weight loss program Weight Watchers used to share with each other to encourage fast weight loss.

The model Katie Green, who with MP Lembit Opik set up the Say No To Size Zero campaign, said, “”I think Kate Moss should really have thought before she spoke like most of us do before giving interviews… Millions of girls aspire to be like Kate Moss. These comments are shocking and irresponsible.”

Moss’ comments came as a study in Exeter showed that most teenage girls feel they need to follow some sort of weight loss plan, though few were actually overweight. 40% of 10 – 11 year olds said they felt overweight.

Many were sharing weight loss tips that they hoped would lead to rapid weight loss and therefore putting their health at risk.

The study showed that girls were likely to devise a weight loss plan that meant the regularly missed two meals.   26%  of 14-15 year olds usually skipped breakfast, while 22% missed lunch. 10%  of the girls said they regularly missed dinner.

Critics have said that as a role model for young girls, Moss should have known better than to promote the idea that thinner is better.

TV presenter Denise Van Outen, who recently announced she was pregnant, said Moss was talking out of her ‘size zero backside’. Speaking to the Sun, she commented, “Having been in the industry for so long, she knows the impact her comment will have on vulnerable young women.”

She then explained that she only believed in healthy dieting, vowing to lose the baby weight by following a sensible weight loss plan of healthy eating and exercise, rather than chasing rapid weight loss through extreme diets.

You may have heard of the terms: The lemonade diet, or Beyonce’s Quick Weight-loss diet. In fact, most people would be surprised to hear that their “quick fix diet” was originally designed to cleanse and heal. This weight loss phenomenon, The Master Cleanse, was designed by Stanley Burroughs as he used its powerful cleansing abilities to heal his patients of many frailties including ulcers. (Burroughs, 1976, P. 8 )

This cleanse entails drinking 6 or more glasses of lemonade a day consisting of lemon, maple syrup, cayenne, and water. You use natural laxative and flushing remedies to help the toxins be eliminated from your system. Prepare yourself mentally beforehand and learn to make better choices and understand your body’s natural signals. Post-Cleanse, as you add healthy items back to your diet, you will learn what your body approves of. The Cleanse is meant to be followed anywhere from 10 to 40 days. While it is challenging, it is a worthwhile journey.

In the process, “fecal matter that has built up over the years inside your body” is eliminated. “Your body needs nourishment, and that comes from food, but by only consuming the lemonade your body gets a rest and is able to focus on the internal impurities, and work at getting rid of them.”(Sterling, 2007, P. 16) In my experience, I have regained the confidence that I lost during the violent storms that undeniably beat on us all. Losing 30 pounds, I made it back to my high school weight, and have been emotionally strengthened. This cleanse makes the body feel light and aware in addition to providing a special opportunity to face emotions and clear the mind.

The possible outcomes and benefits are limitless. People have reported sight enhancement, improved digestion, and elimination of colds and sicknesses. The cleanse gets down to the root of the problem and “people have reported items they had swallowed as a child coming out”. (Sterling, 2007, P. 2) The most rewarding is the beautiful and well-deserved feeling of overall health improvement and the refreshing resolve to live life from a clearer view.

Everyone seems to experience a different outcome, but the results are often phenomenal. By giving this gift to your body, you are giving it the opportunity to heal itself through a well needed break. Whatever problems you feel you may have accumulated; your body knows best. If you listen to your body and give it a rest, it may reward you with the beautifully healthy body of your dreams.

To assure maximum benefits, make sure you are educated on the details of The Cleanse by locating a copy of Stanley burroughs book, The Master Cleanse or any updated version.

References:
Stanley, Burroughs. The Master Cleanse. Reno, NV: Burrough Books, 1976. 8-10. Print.
Sterling, Raylen. Master Cleanse Secrets. Online: Ebook, 2007. Print.09.

Unfortunately, despite all your attempts to lose that weight, you are stuck in weight loss hell. While you manage to keep up your exercise and diet regimen for a few days, it’s just a matter of time before it all comes unstuck. You get really bored eating bland food and so you look for another alternative and while you are looking, you reach out for some comfort food to get over the depression of yet another failed diet. Problem is most comfort food is fattening so there go all your low-calorie efforts out the window yet again! It’s the same with exercise; you have a million other things you have to do and it’s easy to relegate exercise to the back of the line.

Like it or not, the keys to long-term weight loss are persistence, determination and patience. It requires a lot of time and effort to lose excess weight and keep it off! It requires a complete overhaul not only of the way you exercise and the way you eat but also of the way you think!

Here are a few weight loss tips that will help you stay motivated and will keep you going till you’ve reached your weight loss goals.

Motivational Weight Loss Tips

Motivation plays a vital role in any weight loss endeavor. Here are a few that will help you stay on course:

1. Get a Partner

Weight loss goes much smoother when you have someone there to motivate and support you. While it is not absolutely necessary to have a partner who is also trying to lose weight, the friendly competition that comes from trying to see who can lose the most weight can be very motivational to those with a competitive streak. Another way to find support is through the many online support groups that are available on the Internet. Irrespective of how or where you find it, you need to know that there is someone out there to give you moral support.

2. Enlist your Family’s Support

Dieting on your own can make it difficult for you to even participate in family dinners. Letting your family know what your goals are and enlisting their help to keep certain bad foods out of the house can definitely help you. Your family can also be another major source of encouragement to help you achieve your weight loss goals.

3. Keep Before and After Photos

Tracking your progress visually can help. While you might not enjoy looking at the pictures from the beginning of the weight loss process, you will definitely enjoy looking at the “after” photos that show you slimming down. After you reach a certain weight, put your photos together and make a flip book and show it off to your friends and family.

4. Hang out that Little Black Dress

Do you own a designer pair of jeans or a little black dress that you used to fit in not so long ago? Hang it out where it can serve as a constant reminder of how fabulous it felt when you were a former shade of yourself!

5. Get a Better Scale

If you’ve had your scale for 10 years it is time to upgrade. Consider purchasing a digital scale. Analog scales simply don’t give very accurate results and high quality digital scales have decreased in price a lot over the years. Along with using an accurate digital scale make sure you always weigh yourself on a hard surface; weighing yourself on carpet will not give you an accurate measurement either.

6. Maintain a Schedule

Mornings are usually the best time for most people to exercise but you may find that you need to make adjustments. Once you’ve found an exercise schedule that works you need to stick to it; follow it regularly. You should exercise at least three times a week for between 30-50 minutes a session. The schedule management you need to maintain a regular exercise schedule will also help you in many aspects of life.

7. Take into Account Bad Days

It is inevitable that you will have setbacks. You will probably accept a lunch or dinner invite at a really nice restaurant with friends and get tempted to eat more or reach out for something that you shouldn’t eat. The thing to do is not to focus on the setback but move on and don’t let it become a pattern. An occasional setback is okay as long as it stays occasional.

8. Don’t compare

One mistake that some people make when they are trying to lose weight with a partner or partners is to assume that if they are the same size and follow the same plan they should lose weight at the same rate. There are way too many variables involved with weight loss to try to coordinate your weight loss with anybody else. People simply do not lose weight at the same rates; comparing yourself to others will only discourage you; don’t do it.

9. Remember That Men and Women Lose Weight Differently

Research shows that men can lose weight faster than women. If your partner is of the opposite sex don’t try to have the same weight loss goals; it simply will not work.

Weight Loss Tips for Assessing Yourself & Determining Your Goals

These few tips will help you make an accurate assessment of how much weight you need to lose and what is the realistic time-frame within which to do it:

10. Figure out Your Ideal Weight

Having a definite number goal can provide you with motivation. It is a good idea to consult with your doctor in determining your ideal weight. Your doctor can take into consideration any medical conditions that you may have that may require you adjust your goal weight. It is good to keep a doctor in the loop about your weight loss so that they can monitor your progress and make suggestions to help you succeed.

11. Set Realistic Goals

You’re not going to lose 50 pounds in a week or a month; probably not in an entire year, so don’t set losing 50 pounds in a month as a goal. Setting unrealistic goals is a sure recipe for failure. Goals such as limiting your calorie intake to less than 2,000 calories every day for a week or exercising an extra day during the week are realistic goals. Realistic weekly goals will help you to focus on your positive gains from each week. Unrealistic goals will discourage you; realistic goals will motivate you.

12. Know when it’s Time to Make Adjustments

Once you are no longer losing at least a pound a week it means that you have either plateaued or finished losing the amount of weight you need to lose. Try pushing yourself a little harder to see if it results in more weight loss and if it doesn’t you should be at the weight you desire.

Lifestyle Weight Loss Tips

Making a few changes in your lifestyle can reap rich rewards:

13. Stay Balanced

Goals are good but they need to be balanced goals. If you try to overdo either the exercise plan or the dietary changes you will be more prone to quit the program all together. Setting weekly goals for what you want to accomplish will help you to avoid the panic that sometimes sets in when you look at your overall goals. Reward yourself as you achieve your goals to encourage you to persevere.

14. Commit to Lifestyle Changes

Unless you are willing to make certain permanent lifestyle changes, you can expect your weight loss to be temporary. If you want to lose the weight and keep off long term, you will have to change your dietary lifestyle. Fad diets work temporarily. As you decide on changes you want to make, consider if you will be able to implement those changes permanently.

15. Get Some Sleep

To efficiently burn fat you need to get at least eight hours of sleep a day. Sleeping less is not going to help your weight loss problem in any way. Sleep gives the body a chance to recover from the day’s activities and energizes you for the next day. If you are regularly feeling tired it is your body’s way of telling you that you need some rest.

Exercise Weight Loss Tips

In addition to helping you lose weight, exercise also gives your overall health a tremendous boost

16. Create an Exercise Schedule

Recognize that all exercises are not created equal. You need to spend some time determining what areas you want to focus on and then determine which exercises best target those areas. Once you have decided on which exercises are best for you, then set up a reasonable exercise schedule and start following it. Give your support partner a copy of the schedule so that you can motivate one another on those days when you don’t feel like exercising.

17. Zone out

When you are exercising it is important to have something to help the time pass more quickly. Listening to your favorite music while you’re exercising can help you to not focus on what your body is doing. If you don’t have a good external stimulus while you are exercising, you can be sure time will seem to drag on and on. An MP3 player or some other portable music device is a good investment for your weight loss lifestyle change.

18. Watch that Muscle Weight

Muscle is heavier than fat but during your weight loss you definitely don’t want to lose muscle even though it will make you weight more. If you burn up all your muscle weight, your weight will be more unbalanced than before you started you weight loss program. A regular exercise schedule will prevent you burning through your muscle mass. Exercising will allow you to burn fat as you lose weight.

19. Walk More Often

Walking burns a lot of calories. Granted not as much as jogging, running or aerobic exercises but there are many unexpected opportunities where you can walk instead of taking your car. Take the stairs instead of an elevator. Get a pedometer to find how many steps you average a day and then look for ways to increase that number. Walking with your weight loss partner or a friend can up the fun quotient.

20. Dance Away Your Blues

Most individuals who want to lose weight make the cardinal mistake of focusing solely on conventional forms of exercise- jogging, aerobics, weights, etc. Dancing is certainly more fun. What’s more, when you lose weight through dancing, you will be able to show off some cool moves along with that well-toned body.

21. Enjoy the Great Big Outdoors

Outdoor opportunities abound! You can choose from trekking, mountain biking, swimming… the list is endless.

Nutritional Weight Loss Tips

Good nutrition is an integral part of any weight loss plan.

22. Watch those calories

Consuming too many calories a day can be very detrimental to your weight loss endeavor. Following the recommended caloric intake of 2,000 calories a day during your weight loss program will help you to see results sooner rather than later; that too, without sending your body into starvation mode.

21. Drink more water

Water is really good for you; if you are not properly hydrated then your body is not operating at its peak level and you will not be burning as many calories as you can which is essential to losing weight. Carrying along a bottle of water with you as you go about your daily activities will encourage you to drink more water.

23. Cut Down on the Fast Food

All fast food is not inherently evil but most fast food choices are definitely not your friend if you are looking to lose weight. Fast food unfortunately introduces a lot of unhealthy substances into your system. Most people go to fast food restaurants because they are convenient but there are lots of convenient food options that are healthy. Consider packing a lunch; it requires a little extra effort but it can prevent you from picking up some fast food and ruining your diet. If you have to eat at a fast food restaurant read the nutrition facts about the items on the menu so you can make the best choice.

24. Stay Away From High Fructose Corn Syrup and Trans Fats

These chemicals are in many of the foods we eat everyday and they are not good for you especially if you are trying to lose weight. Removing things from your diet that include these ingredients will eliminate a lot of bad foods. Looking out for these ingredients will also force you to pay more attention to nutritional facts which may in turn help you to eat healthier foods.

25. Start Taking Vitamins

If you are not currently taking any vitamins you may want to consult with a nutritionist to see what natural supplements may help you in your weight loss endeavors. Be careful not to overdo it with the vitamins though because too much, even of a good thing, can be bad. Be sure to check the ingredients list to make sure that the specific minerals that make the vitamin useful are present. Some generic vitamins on the market don’t have enough of the useful minerals in them to make them effective.

26. Try Substitutes

Not all substitutes are created equal but there are a variety of well-known food products that have healthier substitutes that still taste great. Several restaurants also have healthier version of menu favorites that taste very similar to the original. If the substitutes don’t taste good by all means look for a better substitute or just consider eating less of the original products.

27. Snack Smarter

There isn’t anything wrong with snacks as long as you choose the right kind of snacks. Small meals throughout the day, which is what snacks are, help to keep you full and satisfied until you eat your bigger meals. Starving yourself between meals will only make you eat more than you should during your big meals.

28. Eat More Fiber

Losing fat causes constipation, this is something you need to be aware of as you start your weight loss plan. Adding fiber to your diet will help you to cope with this problem. Talk to your doctor about what amount of fiber you should add to your diet to coincide with your weight loss plan. Several over the counter fiber supplements are available and they are good to keep on hand.

29. Choose Oils Wisely

There are several different types of cooking oils out there and choosing the right one will allow you to cook healthy, good-tasting food. Some oils are good for you and some are really bad for you if you are trying to lose weight; stay away from the bad ones. Olive oil is a really good choice; it is 100% natural and it tastes great with most foods.

30. Balanced Eating is the Key

You can’t eat the same thing everyday; you will get tired of it and you will not stick to your dietary changes. Investing in a low-calorie cookbook may give you ideas on how to add some new things to your menu that are still healthy and will help you with your weight loss goals. Trading recipes with your weight loss partner can be a good way to keep the ideas flowing.

31. Sugar is bad and so is White Bread

The more refined the food, the worse it is for your body. White bread as well as sugar are both refined products and don’t really give your body what it needs by way of actual nutrients. Whole grain bread is a healthier option; refined sugar is best avoided altogether. Your body gets all the sugar you need from the fruits you should be consuming.

32. Stock up on Fruits and Vegetables

The best way to stave off hunger pangs and yet keep those excess pounds at bay is to stock up on fresh fruits and vegetables. Reaching out for a fruit will help you feel sated without feeling guilty.

If you want to lose weight, don’t give up yet! These simple and immensely doable weight loss tips will help you stay the course and achieve your weight loss goals even if you have tried and failed before!

On low carb diets, all I wanted to eat was carbs.  I dreamt about eating a big fat loaded baked potato topped with gravy and french fries.  Mmmmm!  Needless to say, it didn’t last.  Nor did the cardiac-lose 25 pounds in 3 days-diet, the fasting every other day diet or the lettuce and water diet.

In order to lose weight, you must change the way you eat.  You need to change it for good, not just long enough to complete the book on the current diet.

It took me 10 months to lose 43 pounds.  I felt fantastic and energized.  I loved it that all of my clothes were too big and that my boobs were small(er).  This has to be one of the easiest things I’ve have ever done in my 32 years on earth.

The one thing that I think made this successful for me was writing down everything that passed my lips in a journal.  As the day went on, if I ate it, I wrote it.  I calculated the points (calories) as I ate them.  As long as I kept doing this, I was successful.  I firmly believe that the key to my success was that I didn’t have to give up anything.  I just had to hold myself accountable when I went over my daily allowance of points (and believe me, that is difficult) or count the points for the fatty, calorie filled, cream filled, sugar dipped yummies that I indulged in on occasion.

I was 12 pounds away from my goal weight of 140 pounds when I went to the Dr. to find out what was wrong with my right shoulder.  I was having pain when I inhaled deeply and suspected I had some inflammation in my right lung, seeing how I’m a nurse, I tend to diagnose myself quite frequently.  My diagnosis would come as a complete surprise.

The Dr. was ready to send me for a chest xray, but first wanted to confirm that there was no chance of pregnancy.  I was pretty sure that I was not pregnant but told the Dr. to do a pregnancy test just incase. And guess what….?  Yep, I was pregnant.

I delivered my baby boy on August 22, 2008, after gaining 60 pounds.  My weight loss journey has not been as easy this time around.  I’m only down 17 pounds, then 13 pounds, now 12 pounds.  But today is the beginning of my new journey.  From this day forward, I am committing myself to stay on the weight loss wagon, changing the way I eat.

Since no more children are in the making, planning, etc, I think this would be a good time to start.  Wish me luck!