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	<title>Health Fitness How To &#187; Arthritis</title>
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		<title>Arthritis</title>
		<link>http://healthfitnesshowto.com/arthritis/</link>
		<comments>http://healthfitnesshowto.com/arthritis/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 14:35:23 +0000</pubDate>
		<dc:creator>MarkSmith</dc:creator>
				<category><![CDATA[Arthritis]]></category>

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		<description><![CDATA[<p>Arthritis is one of the most common ailments people face as they age. The most common type of arthritis called <a title="osteoporosis" href="http://healthfitnesshowto.com/osteoporosis/">osteoarthritis</a> is caused by the gradual break down of a joint&#8217;s cartilage resulting in bone to bone contact and rubbing as the joint is moved. This causes many different problems ranging from pain, loss of movement to the joint, swelling and stiffness.</p>
<p><a href="http://healthfitnesshowto.com/arthritis/" class="more-link">Read more on Arthritis&#8230;</a></p>
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			<content:encoded><![CDATA[<p>Arthritis is one of the most common ailments people face as they age. The most common type of arthritis called <a title="osteoporosis" href="http://healthfitnesshowto.com/osteoporosis/">osteoarthritis</a> is caused by the gradual break down of a joint&#8217;s cartilage resulting in bone to bone contact and rubbing as the joint is moved. This causes many different problems ranging from pain, loss of movement to the joint, swelling and stiffness.</p>
<p>Treatment for <strong>arthritis</strong> is wide ranging and can consist of care by a medical profession or home treatment options. Pain management for arthritis usually consists of a combination of therapies such as pain medicine, heat and cold therapy, massage, exercise and surgery. Therapies that can be performed in the home include some of the most effective treatments. Home therapies include taking anti inflammatory over the counter pain killers such as ibuprofen, hot and cold wraps and performing light exercises to relieve stiffness and reduce swelling.</p>
<p>For extreme cases that can&#8217;t be dealt with by basic measures your physician may prescribe prescription pain medicine another alternative is injections performed by your doctor directly into the joint which consist of jelly like substances that provide lubrication to the joint however the number of injections you can receive is usually limited by your doctor.</p>
<p>Your doctor might also recommend that you have physical therapy with a professional therapist and eventually surgery if the problem continues to get worse and impacts on daily life become unmanageable. There are also newer alternative <strong>arthritis treatments</strong> that have been gaining popularity and becoming more mainstream such as acupuncture for the treatment of symptoms.</p>
<p>Although arthritis is a painful and extremely common condition with the right preventative measures its possible to achieve successful management of the disease and also work to prevent it. By taking basic steps such as exercising regularly and getting plenty of rest after strenuous activities the risk of arthritis can be reduced. The use of sports wraps on joints that may become sore after activity will also help stabilize the joint and reduce symptoms from occurring.</p>
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