<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Health Fitness How To &#187; Disorders &amp; Diseases</title>
	<atom:link href="http://healthfitnesshowto.com/category/disorders-diseases/feed/" rel="self" type="application/rss+xml" />
	<link>http://healthfitnesshowto.com</link>
	<description>Health Fitness Nutrition Article Directory</description>
	<lastBuildDate>Sat, 28 Aug 2010 16:10:06 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Syphilis Symptoms and Treatment</title>
		<link>http://healthfitnesshowto.com/syphilis-symptoms-and-treatment/</link>
		<comments>http://healthfitnesshowto.com/syphilis-symptoms-and-treatment/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 16:10:06 +0000</pubDate>
		<dc:creator>jen157</dc:creator>
				<category><![CDATA[Disorders & Diseases]]></category>
		<category><![CDATA[sexually transmitted diseases]]></category>
		<category><![CDATA[STD]]></category>
		<category><![CDATA[STI]]></category>
		<category><![CDATA[Syphilis]]></category>

		<guid isPermaLink="false">http://healthfitnesshowto.com/?p=1371</guid>
		<description><![CDATA[Syphilis is a sexually transmitted disease (STD) caused by the bacterium Treponema pallidum. (...)]]></description>
			<content:encoded><![CDATA[<p>Syphilis is a sexually transmitted disease (STD) caused by the bacterium <em>Treponema pallidum</em>. Health officials report over 37,000 cases of syphilis every year including all stages of syphilis. The stages of syphilis include:</p>
<p><strong>Primary Stage</strong></p>
<p>Signs may occur from 10 days to three months after exposure and include:</p>
<ul>
<li>A small, firm, painless sore (chancre, pronounced &#8220;SHANG-ker&#8221;) on the part of your body where the bacteria entered, usually your genitals, rectum, tongue or lips. A single chancre is typical, but you may have multiple sores. (The sore will heal without treatment, but the syphilis infection remains. In some people, syphilis then moves to the secondary stage.)</li>
<li>Enlarged lymph nodes.</li>
</ul>
<p><strong>Secondary Stage</strong></p>
<ul>
<li>Rash of brown or red spots on feet and hands. Usually on the bottom.</li>
<li>Fever</li>
<li>Wart-like sores in the mouth or genital area</li>
<li>Swollen lymph glands</li>
<li>Soreness and aching</li>
<li>Sore throat</li>
</ul>
<p>As you can see many of these symptoms can be mistaken as other problems and/or sexually transmitted diseases. So testing when you think you may have been infected with syphilis is critical because left untreated can cause serious issues.</p>
<p><strong>Late and Latent Stages</strong></p>
<p>This stage(s) of syphilis are the most dangerous. Without quick treatment people can go blind, go crazy, and even die. So once again testing is extremely important so you can get the proper treatment as fast as possible.</p>
<p>Symptoms of the previous stages will have gone away on there own making people think that they are okay when in fact they are not and more problems will occur. Some symptoms may include:</p>
<ul>
<li>Jerky or uncoordinated muscle movements</li>
<li>Paralysis</li>
<li>Dementia</li>
<li>Gradual blindness</li>
</ul>
<p>Remember to get tested and get tested often. Keep your partners to a minimum and always use protection.</p>
<p>For more information check out <a title="syphilis symptoms" href="http://yourstdhelp.com/syphilis.html">Syphilis Symptom</a>s and <a title="Syphilis pictures" href="http://yourstdhelp.com/syphilis.html">Syphilis Pictures</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://healthfitnesshowto.com/syphilis-symptoms-and-treatment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All about OCD – Obsessive compulsive Disorder</title>
		<link>http://healthfitnesshowto.com/all-about-ocd-%e2%80%93-obsessive-compulsive-disorder/</link>
		<comments>http://healthfitnesshowto.com/all-about-ocd-%e2%80%93-obsessive-compulsive-disorder/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 16:29:05 +0000</pubDate>
		<dc:creator>Medimanage</dc:creator>
				<category><![CDATA[Disorders & Diseases]]></category>
		<category><![CDATA[Buy Health Insurance]]></category>
		<category><![CDATA[Chemical Imbalance]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet Plan]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Insurance]]></category>
		<category><![CDATA[Mediclaim]]></category>
		<category><![CDATA[Mediclaim Insurance]]></category>
		<category><![CDATA[Obsessive]]></category>
		<category><![CDATA[Obsessive Compulsive Disorder]]></category>
		<category><![CDATA[Washing Hand]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://healthfitnesshowto.com/?p=1358</guid>
		<description><![CDATA[Before we get to the topic on hand, let’s have you answer a few questions first. (...)]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: small;">Before we get to the topic on hand, let’s have you answer a few questions first.</span></p>
<p style="text-align: justify;"><span style="font-size: small;">“Do you wash your hands thoroughly every 10-15 minutes?”, “Do you find yourself poring over the minute details, be it work or leisure, again and again?”, “Do you conspicuously avoid touching surfaces such as door knobs and hand rails for the fear of contracting germs?” and “Do you make it a point to have everything in your house color co-ordinated, placed in a fixed order and do you find yourself unsettled if it isn’t so?”. Now check your answer list, if you have answered most of these questions as yes, then you have a high chance of having Obsessive Compulsive Disorder!</span></p>
<p style="text-align: justify;"><strong><span style="font-size: small;">So what is Obsessive Compulsive Disorder? </span></strong></p>
<p style="text-align: justify;"><span style="font-size: small;">Obsessive Compulsive Disorder or OCD is a mental illness or disorder that causes the sufferer to have certain obsessions, which lead to anxiety. OCD is also characterized by repetitive behaviors aimed to calm the anxiety bought on by the obsessions. For Eg: An individual diagnosed with OCD might have an obsessive fear of contracting germs from touching surfaces, which in turn makes him wash his/ her hands over and again to get rid of the germs.</span></p>
<p style="text-align: justify;"><span style="font-size: small;">Most people living with OCD are conscious and recognize their irrational obsessions and compulsions, and yet cannot do anything to stop them. This in turn leads to them becoming more distressed! </span></p>
<p style="text-align: justify;"><strong><span style="font-size: small;"><span style="font-size: small;"><img style="float: left; margin-left: 4px; margin-right: 4px;" src="http://www.medimanage.com/Images/I%20am%20not%20Obsessive.JPG" alt="I am not Obsessive" width="121" height="117" /></span>Obsessions: </span></strong></p>
<p style="text-align: justify;"><span style="font-size: small;">Obsessions are basically thoughts or rather intrusive thoughts and impulses that occur in the individuals mind time and again. But instead of the mind moving onto something new, it keeps on repeating them over and over again, prompting anxiety in the individuals mind!</span></p>
<p style="text-align: justify;"><span style="font-size: small;">Some obsessions found to be occurring commonly in patients of OCD are:</span></p>
<ul style="text-align: justify;">
<li><span style="font-size: small;">Obsession over the fear of contracting germs</span></li>
<li><span style="font-size: small;">Color co-ordination of clothes and other household or work related items </span></li>
<li><span style="font-size: small;">Onset of a grave illness or injury onto themselves or others</span></li>
<li><span style="font-size: small;">Obsession of checking and re-checking everything to make sure they don’t make a mistake. </span></li>
<li><span style="font-size: small;">Fear of Wrong, Immoral and sexual thoughts.</span></li>
<li><span style="font-size: small;">Disgust of bodily excretions </span></li>
</ul>
<p style="text-align: justify;"><strong><span style="font-size: small;">Compulsions: </span></strong></p>
<p style="text-align: justify;"><span style="font-size: small;">People afflicted with OCD have obsessive thoughts which heighten their anxiety levels, so to calm themselves they indulge in certain compulsive repetitive behaviors or compulsions. As performing these actions repeatedly, helps to reduce their anxiety for a short period of time, they are repeated over and over again every time the individual feels his or her anxiety level rising!</span></p>
<p style="text-align: justify;"><span style="font-size: small;">Some commonly found compulsions in individuals with OCD are:</span></p>
<ul style="text-align: justify;">
<li><span style="font-size: small;"><a href="http://www.medimanage.com/my-worries/articles/5-things-about-handwashing-you-never-knew.aspx">Washing of hands</a>, brushing of teeth, combing hair etc.</span></li>
<li><span style="font-size: small;">Counting up to a certain number from zero, repeatedly</span></li>
<li><span style="font-size: small;">Stocking up or Hoarding of things</span></li>
<li><span style="font-size: small;">Repeating actions – sitting down, standing up, touching things, entering and exiting a door way etc</span></li>
<li><span style="font-size: small;">Constantly arranging things to be in a certain order, shape etc. </span></li>
</ul>
<p style="text-align: justify;"><span style="font-size: small;">There are plenty of such obsessions and compulsions, other than the above mentioned commonly occurring one’s which are displayed by those afflicted with OCD. These thoughts and repetitive behaviors are unique to every person.</span></p>
<p style="text-align: justify;"><strong><span style="font-size: small;">What are the causes of OCD? </span></strong></p>
<p style="text-align: justify;"><span style="font-size: small;">There is no one singular causative factor that leads to OCD, in fact OCD is believed to be caused by a multi-tude of factors such as:</span></p>
<p style="text-align: justify;"><span style="font-size: small;"><strong><img style="float: left; margin-left: 4px; margin-right: 4px;" src="http://www.medimanage.com/Images/OCD%20causes-%20Chemical%20imbalance.JPG" alt="Causes of OCD- Chemical Imbalance" width="93" height="106" />Chemical Imbalance: </strong>Many doctors believe the occurrence of OCD in an individual can very well be attributed to the chemical imbalance in his/her mind. This imbalance occurs mainly in the chemicals such as serotonin, which is responsible for carrying messages to the nerve cells found in one’s brain. If for some reason, the flow of these chemicals is blocked to the nerve cells or if there is an imbalance which results in fewer chemicals relaying messages to the brain then it leads to OCD.</span></p>
<p style="text-align: justify;"><strong><span style="font-size: small;">Strep Infection: </span></strong></p>
<p style="text-align: justify;"><span style="font-size: small;">Researchers have found a link between our immune system and OCD with a strep infection apparently leading to the illness. This was revealed after researchers found that the chances of OCD developing in an individual after he or she suffered from Strep Infection due to a weak immune system. To Know more about </span><a title="All about OCD – Obsessive compulsive Disorder" href="http://www.medimanage.com/my-worries/articles/all-about-ocd-obsessive-compulsive-disorder.aspx">All about OCD – Obsessive compulsive Disorder</a></p>
<p style="text-align: justify;">Source: <a href="http://www.medimanage.com/">Medimanage</a></p>
]]></content:encoded>
			<wfw:commentRss>http://healthfitnesshowto.com/all-about-ocd-%e2%80%93-obsessive-compulsive-disorder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Shrink Hemorrhoids Using Remedies At Home</title>
		<link>http://healthfitnesshowto.com/how-to-shrink-hemorrhoids-using-remedies-at-home/</link>
		<comments>http://healthfitnesshowto.com/how-to-shrink-hemorrhoids-using-remedies-at-home/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 23:58:18 +0000</pubDate>
		<dc:creator>nivlocus</dc:creator>
				<category><![CDATA[Disorders & Diseases]]></category>

		<guid isPermaLink="false">http://healthfitnesshowto.com/?p=592</guid>
		<description><![CDATA[External or Internal Hemorrhoid is a predicament that is characterized primarily by the uncomfortable circumstances it causes.  It won&#8217;t be an issue that threatens your life. (...)]]></description>
			<content:encoded><![CDATA[<p>External or Internal Hemorrhoid is a predicament that is characterized primarily by the uncomfortable circumstances it causes.  It won&#8217;t be an issue that threatens your life. However it is something life altering and will make things especially unpleasant for the individual that has the hemorrhoids. Hemorrhoids are caused by veins in the anal and rectal area that swell up.  They can either protrude outside the anus or be located inside the anal canal.  While they might heal themselves, it’s always good to take steps to shrink hemorrhoids faster and more swiftly.</p>
<p>If you are thinking of how to shrink hemorrhoids, water therapies are extremely effective.  If you have a bath tub, you could immerse yourself in warm water for 15-20 minutes, about three to four times a day.  You can also soothe the part that is sore, rather than your whole body, by taking sitz baths, instead. Sitz baths are normally available at drug stores.  This will quickly They will vanish completely, if you give them ample time, as the tissues in that area will become smaller.</p>
<p>To shrink hemorrhoids you can also try herbs like horse chestnut and witch hazel. If you look at any product that helps to cure hemorrhoids, witch hazel is usually among the main ingredients. You should take both of these herbs by mouth and do not stop till your discomfort lessens and the hemorrhoids begin to let up.</p>
<p>Want to know more on ways to shrink a hemorrhoid?  Look in your pantry, because if you can get vinegar, you have a remedy. A little bit of vinegar on a cotton ball rubbed on to the hemorrhoids three times a day should start producing results in a few days.  Usually, you will have to use the vinegar for at least ten days so you can shrink hemorrhoids, although many people say they feel better before that. Be gentle and cautious when using the vinegar to prevent worsening the existing hemorrhoids.</p>
<p>If your diet isn&#8217;t what it should be, you may suffer from constipation which often is one of the <a href="http://www.getridofhemorrhoids.com/hemorrhoids-cause.shtml">causes of hemorrhoids</a>. That’s why, it becomes imperative to watch your diet in order to cure the current condition and to prevent future episodes.  Add a lot of fibrous foods to your diet, which help in softening stools.  Consume a liter and a half of water each day and make sure your diet has plenty of vegetables and fruits in it.  You can also read more about <a href="http://www.getridofhemorrhoids.com/">internal hemorrhoids</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://healthfitnesshowto.com/how-to-shrink-hemorrhoids-using-remedies-at-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Secrets For Natural Healing of any Diseases</title>
		<link>http://healthfitnesshowto.com/simple-secrets-for-natural-healing-of-any-diseases/</link>
		<comments>http://healthfitnesshowto.com/simple-secrets-for-natural-healing-of-any-diseases/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 16:36:26 +0000</pubDate>
		<dc:creator>meganwong</dc:creator>
				<category><![CDATA[Disorders & Diseases]]></category>

		<guid isPermaLink="false">http://healthfitnesshowto.com/?p=505</guid>
		<description><![CDATA[Yes, my belief that you can heal yourself of any diseases by taking charge of what you “put” into your body to strengthen your immune system has been reiterated by this article which I have read. (...)]]></description>
			<content:encoded><![CDATA[<p>Yes, my belief that you can heal yourself of any diseases by taking charge of what you “put” into your body to strengthen your immune system has been reiterated by this article which I have read. This article is written by Chinese doctor Tom Wu who has been diagnosed with advanced stages lung cancer when he was 30 years old and was told that he has only a few months to live. But this happened 40 years ago and now Dr Tom Wu who is 70 years old is living a healthy life. Not only is his <a title="Cancer" href="http://healthfitnesshowto.com/category/disorders-diseases/cancer/">cancer</a> completely gone, he has never had a cold or any other illness for the past 40 years and he has revealed his secrets on how to heal yourself in his first book, Dr Wu&#8217;s Principle of Natural Cures.</p>
<p>The secrets of <strong>natural healing</strong> revolve around our own body&#8217;s system &#8211; the immune system which is already built-in within us to combat any bacteria or viruses which are attacking us and if you learn how to properly nourish and “exercise&#8217; our immune system, you have already discovered the core secret to good health.</p>
<p>Secrets to naturally heal yourself by taking charge of your immune system :</p>
<ol>
<li> Exercise your bowel movements at least 3 times a day. Remove toxins from your body by having at lease 3 bowel movements every day. According to Dr Wu, a bowel movement a day is not sufficient to remove the toxins but needs 3 to 4 bowel movements a day to excrete all of the accumulated faeces from your intestine and to reduce stress on your liver and build-up of cholesterol in your body. How do you ensure that you get these bowel movements, leads us to the next secret.</li>
<li> Have a diet of 6 glasses of fruit or vegetable smoothies daily. Benefits Include:
<ul>
<li>Phyto-nutrients are easily ingested to nourish your body&#8217;s cells and immune system. It is recommended to use the whole of the fruit or vegetable – flesh, skin, seeds as they are loaded with phyto-nutrients and most of the fruit seeds contain small amounts of cyanide which can kill bacteria and viruses without the harmful side effects.</li>
<li>Provides sufficient fiber for the recommended 3 times bowel movements a day. The recommended time to drink your smoothie is 2 glasses in the morning, 1 before lunch, 2 in the afternoon and finally 1 more before dinner. However, to give time for your body system to adjust, start with at least 3 glasses a day. Sources of fruits – green or red apples, grapes, berries, pineapples, kiwi, lime, papaya, banana. Sources of vegetables – celery, spinach, carrots. You can try other choice of your favorite fruits or vegetables.</li>
</ul>
</li>
<li>Tan yourself under the sun for 30 minutes daily. Great news for suntan lovers and even better news as according to Dr Wu, do not cover your body with sunblock as we all need sunlight for adequate stores of vitamin D to strengthen our immune system and for natural healing. However, restrict this to only 30 minutes daily. Vitamin D is for preventing colds, osteoporosis and certain types of cancer. Combination of Vitamin A and D can maintain sound bones and teeth and helps to build up resistance against winter&#8217;s cold.  Sources of Vitamin A are fish oils, eggs, cheese, alfalfa leaves, spinach and broccoli. There is some evidence that a deficiency of Vitamin A may be related to lung cancer. Another great secret of successful healing with sunlight is its combination with water. It has been claimed that new bone cells can be formed when sunlight reaches the marrow with the aid of cold water packs especially cold packs from fresh sun-soaked rainwater.</li>
<li>Exercise for at least 30 minutes daily.  Just 30 minutes a day is enough to restore and maintain your health as if you exercise more than this will only stress your heart and body. A brisk walk of 30 minutes daily can do wonders for your health as some people can walk themselves out of depression and anxiety.</li>
<li>Hydrotherapy – the water secret.  Here is how you do it: While taking a show do three minutes under hot water followed by 30 seconds of cold water and repeat 2 more times.  Some health farms prepare two baths, one with cold and the other with hot water. On the floor in front of the cold bath is a footbath of hot water and likewise on the floor in front of the hot bath is a footbath of cold water. When you take the cold bath, your feet will be soaked in the hot water and when taking the hot bath your feet will be soaked in the cold water. You repeat this process – three minutes in the hot and one minute in the cold, finishing up with the cold. It has been claimed that it is great for varicose veins, piles and pelvic troubles.  Taking a hot shower with cold water  by alternating hot and cold has many natural healing benefits:
<ul>
<li>Facilitate a rush of blood and energy to your body</li>
<li>Boosts your immune system</li>
<li>Improves blood circulation and metabolism</li>
</ul>
</li>
<li>Drink water according to your lifestyle and in the proper way.  There is no fast rule as to how much water to drink daily as it depends on individual&#8217;s lifestyle. If you are working in an air-condition environment, drinking 6 glasses of water daily is enough but if your work involves a lot of traveling and moving around, you need to drink 8-10 glasses a day. However if you are under the sun most of the time, have at least 10-12 glasses. How you drink your water plays an important part and Dr Wu recommends that the correct way is to sip it little by little to give your body cells time to absorb the water as if you were to gulp the whole glass, the cells cannot absorb it and the water will be excreted as urine.</li>
<li>Eat according to your blood type.  This secret has also been written by Dr. Peter Adamo in his book &#8220;Eat Right for your Type&#8221; which focuses on enabling your body to heal itself through fasting, diet, hydrotherapy and exercise.  Dr Wu wrote that people with blood type O should only eat a certain amount of meat as if they eat only vegetables for a long time, their body might not be able to absorb the nutrients needed to boost their immune system. He recommended a diet of 75% vegetables, 10% fruits, 10% meat, seafood and goat&#8217;s milk and should avoid cow&#8217;s milk and 5% grains. Blood group A should increase their diet of grains and fruits and to avoid milk and meat. Blood group B to avoid meat and group AB to avoid chicken and beef.</li>
<li>Eat in natural tandem with your biological clock.  If we listen to our body carefully, it gives us signs or signals when it is time to eat, sleep and wake up and if you consistently ignore such signals, you are putting your organs at risk, stressing them to lose their natural balance which can result in accumulation of toxins and wastes, weakening your immune system leaving your body vulnerable to attacks of bacteria and viruses. Dr Wu said that our biological clock is divided into three time zones. From 4am to noon is when you should be emptying your bowels, so prepare yourself a diet pack with fiber in the morning – fruit and vegetable smoothies as suggested earlier. From noon to 8pm, your body will optimally absorbs food, so lunch is the most important meal.  A vegetable salad with grains is highly recommended with fish or boiled eggs We should try to avoid meat at dinner as the amino acids in the meat can disrupt your sleeping patterns and try to have your dinner by 6pm. From 8pm to 4am, the nutrients and energy from food will be channeled throughout your body organs and the secret to a restful sleep is between 10pm and 2am, as this is the time your immune and self-healing system are functioning at its optimal.</li>
</ol>
<p>Taking charge of your health involves a natural, simple and holistic approach by learning to nourish your body through proper nutrition, exercise and taking control of your lifestyle. These are the simple secrets which all of us know or have heard of but never really give them serious thought and consistent effort to to use them for natural healing. Instead we search high and low for a cure when the cure is already within us.</p>
<p>“Nothing can be more important or necessary to know than the science of nutrition, so let your medicine be your food and your food your medicine”. &#8211; Hippocrates</p>
<p>If you liked this article, visit <a href="http://www.sinushomeremedy.com">www.sinushomeremedy.com</a> and download a free e-book on “How to bury your sinus problems for good” using simple natural remedies. This site also contains many articles on how to use mother nature to heal or relief certain diseases.</p>
]]></content:encoded>
			<wfw:commentRss>http://healthfitnesshowto.com/simple-secrets-for-natural-healing-of-any-diseases/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
