Hatha Yoga is practiced most in the West and it involves specific postures or “asanas”. Each posture has a purpose and a name. For example, the Cobra position removes all tension from the back and spine. It literally helps the spine become more flexible and limber.

Some positions in Hatha Yoga are called “inversion” positions. Most of us go through the day upright, causing blood to flow downward. It’s good to get blood flowing towards the organs and head for a few minutes. Inversion positions such a the Head Stand and Shoulder Stand, are perfect for those with circulation and thyroid problems, or for anyone.

The key aspect in Hatha Yoga is learning to breathe properly. The air we breath is called “prana”, which is life force. Learning how to do Complete Breaths are valuable for relieving stress as well as for one’s overall health.

There are numerous books available on the topic of Yoga. However, not all are as easy to follow and one can become discouraged trying to develop a good routine. One book that stands out is, “Richard Hittleman’s Yoga: 28 Day Exercise Plan”. There are postures specifically designed to help a beginner sculpt the body each day, for 28 days. One becomes more limber and toned everyday, no matter what body condition one starts out with.

Once you learn Yoga, you can easily stay fit and healthy throughout life. People will notice how youthful and toned you are, only after a brief time of regular practice. The cost is virtually free, unless you want to purchase a Yoga mat (which are inexpensive) and specific clothing. Unlike many exercises, you can practice Yoga wherever you go.