The wonders of wheatgrass
Wheatgrass is one of those things I thought only extreme health food nuts drank. The few times I have had it in the past I nearly gagged at the taste. I would bravely toss it back like I was doing a shot of whisky, quickly “chasing” it with a wedge of lemon or orange and then shuddering at the aftertaste. Could good health really be worth subjecting myself to such treatment?
Surprisingly, I have rediscovered wheatgrass and have found that I actually do not mind the taste anymore. Granted, I am not salivating over the thought of my first shot every morning…it doesn’t rank up there with the taste of freshly squeezed orange juice, but it is no longer quite so revolting. I suppose the last few months of being high raw (eating an 80% raw food diet) has something to do with this phenomenon. My body must be adjusting to the increase in green vegetables so it now views wheatgrass as a welcome friend rather than foe. I’m sure there is a much more scientific explanation, but I’m not really that interested in finding out.
So why did I return to wheatgrass after being so turned off to it initially? I was doing some research about the late Ann Wigmore—a pioneer in the living foods movement—and found that wheatgrass was a primary focus of her program. She cured herself of several debilitating ailments even returning her gray hair back to its normal shade of brown from drinking wheatgrass everyday in addition to following a raw foods diet. After I read the full list of this grass’s benefits, I was sold. (Okay, the gray hair reversal is what really got me).
Briefly, wheatgrass is extremely cleansing and detoxifying. It is very high in protein, provides an incredible boost in your energy level and has been known to cure many types of blood disorders. For myself, I was searching for a way to increase my protein without relying on animal sources and to boost my low white blood cell count, so I thought this would be a good thing to add into my daily routine.
It is best to take wheatgrass on an empty stomach about 20 minutes prior to eating. I start my day with a 1 ounce shot after I drink a cup of hot water with lemon, a morning ritual of mine which is excellent for cleansing and digestion (ie: getting things moving along). Later in the day, I will go to a juice bar and get a 2 ounce shot, usually prior to lunch. Freshly squeezed wheatgrass is best since all of the enzymes are preserved, but frozen shots are sold in health food stores and are convenient to have on hand if you do not intend to grow your own grasses and juice them yourself or if you don’t live near a juice bar. The frozen varieties are said to retain somewhere between 30 and 80% of their enzymes depending on who you ask. Harley Matsil, owner of Perfect Foods, claims his frozen wheatgrass (which is indoor grown) retains 80% of its enzymes. This is the brand I buy and after comparing it to a Canadian competitor of theirs, I could definitely tell there was a difference between the indoor and outdoor grown varieties both in taste and in how I felt directly afterwards. You can also buy a powdered form and add it to your juices or smoothies if you find the taste of freshly juiced wheatgrass unbearable, but this is the least effective method since most of the enzymes are not preserved in this form.
It is advisable to work your way up gradually from 1 to 6 ounces a day. Many people will experience nausea or an unpleasant taste if they are new to grass juices. You may have the same experience I had, so requesting a slice of orange to use as a chaser will help you to get over the strong taste initially. An average active person will usually have 1-3 ounces a day; people using wheatgrass therapeutically to cure an illness will have 4-6 ounces. For optimal results, Harley Matsil recommends 2 ounces 3 times a day on an empty stomach. “This is when the magic will occur!” I’m not quite there yet, but after three weeks of 3 ounces daily, I am very pleased with the results. I have noticed a big difference in both my energy level and mood, I’m eating more green vegetables than ever, I’ve lost my sweet cravings and (most importantly) my hair is starting to look smoother and shinier! Ok, I guess that last one could be my imagination at work, but I have received three separate compliments this week on my hair, so I am giving the credit to wheatgrass.
Seasoned wheatgrass drinkers grow their own in sprouting trays which I am told is quite easy to do, but I have not tried it firsthand. For now, I suffice with a daily trip to the juice bar and a stock of frozen shots in my freezer. When I reach the day when I can stop paying my hair stylist to get rid of my gray, I’ll start growing my own! I’ll keep you posted on that one.
List of benefits:
- Increases energy level
- Fulfills nutritional deficiencies
- Removes waste that clogs your cells, blood, tissues and organs
- Cleanses and detoxifies, especially the liver and blood
- Strengthens body by boosting immune system
- One of the best dietary sources of minerals
- High in protein: contains all 8 essential amino acids
- Protects body from carcinogens
- Eases digestion
- Reduces cravings for addictive substances
- Builds healthy blood and can cure a variety of blood disorders
- Has an anti-aging effect; slows down the process
- Heals wounds, sores, infections
- Stimulates and regenerates the liver
- Tightens sagging skin
- Removes foul body odors and freshens breath
- Improves resistance to outside pollutants
- Its nutrients are available in simplest form making it easy for assimilation
- Heals a variety of illnesses and ailments when taken therapeutically
Article written by: Carol Galanty, www.GalantysGamePlan.com